Muslim Health Tips

Cancer prevention tips for longevity and healthy living:

1. Increase vitamin D for immune function
2. Cold therapy
3. Intermittent fasting
4. Add herbs, garlic, and onion to grilled meat
5. Avoid unnecessary CAT scans and X-rays
6. Ensure adequate folate intake
7. Intermittent usage of methylene blue
8. Prolonged fasting
9. Ketogenic diet
10. Avoid snacking
11. Increase omega-3 fatty acids to prevent inflammation
12. Consume foods with sulforaphane
13. Avoid excess iron
14. Consume adequate selenium
15. Increase magnesium to support the mitochondria
16. Increase NAD and vitamin B3
17. Consume colostrum to support immune function
18. AHCC supplements
19. Beta-glucans for natural killer cells
20. Consume pomegranate to reduce inflammation
21. Consume chamomile tea to preserve NAD in the mitochondria
22. Use a water filter
23. Practice forest breathing
24. Drink green tea
25. Black seed oil
26. Hypoxic training
27. Hyperbaric training
28. Exercise
29. Avoid EMFs
30. Avoid refined sugar and starches

Dr. Eric Berg, DC, not MD; information only

Potential heart problems and top natural heart remedies:

1. A clot
Top remedies:
• Nattokinase
• Garlic

2. Plaque
Top remedies:
• Tocotrienols
• Vitamin K2
• Vitamin C

3. Cholesterol
Top remedies:
• Niacin
• TUDCA

4. Angina
Top remedies:
• Tocotrienols
• CoQ10

5. High blood pressure
Top remedies:
• Potassium
• Vitamin D

6. Homocysteine
Top remedy:
• B vitamins (nutritional yeast)

7. Enlarged heart
Top remedies:
• Vitamin B12
• TUDCA
*Make sure your iron isn’t too high

8. Murmur
Top remedy:
• B vitamins (nutritional yeast)

9. High pulse rate
Top remedy:
• Potassium

10. Arrhythmias
Top remedies:
• Potassium
• Magnesium
• TUDCA

Dr. Eric Berg, DC, not MD; information only

The Qur'an- a cure for what is in the hearts

Ibn 'Ataa رحمه الله said:

"No one listens to Soorah Yusuf (with reflection) and they are in a state of sadness except he will find comfort by way of it."

[Tafseer al-Baghawee 2/434, Daar Tayyibah print]

Surprising signs of vitamin D deficiency:

1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.

2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.

3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.

4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!

5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.

6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.

7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.

8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.

9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.

10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.

11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.

Dr. Eric Berg, DC, not MD; information only

BRUTAL TRUTH ABOUT GINGER.
USE IT LIKE THIS OR WASTE IT

1. Fresh ginger root has 10x more gingerol than dried powder – grate it fresh for inflammation.
2. Ginger needs heat to activate – steep sliced root in hot water for 10 minutes, never boiling.
3. Pair ginger with honey – honey’s enzymes help ginger’s compounds reach your gut intact.
4. For nausea, chew a thin slice raw saliva activation works faster than tea.
5. Ginger + lemon + cayenne creates a thermogenic drink that supports sluggish digestion.
6. Freeze fresh ginger then grate it – the ice crystals break cell walls, releasing more actives.
7. Don’t peel ginger with a knife – scrape with a spoon to keep the most nutrients under the skin.

IVERMECTIN + FENBENDAZOLE FULL PROTOCOL: Exact Doses for Cancer, Parasites & Chronic Illness

Ivermectin (by body weight — US pounds examples):
150 lb person
• Low ≤0.5 mg/kg → ~34 mg
• Medium 1.0 mg/kg → ~68 mg
• High 2.0 mg/kg → ~136 mg
• Very High ≥2.5 mg/kg → ~170 mg

180 lb person
• Low → ~41 mg | Medium → ~82 mg | High → ~164 mg | Very High → ~205 mg

200 lb person
• Low → ~45 mg | Medium → ~91 mg | High → ~182 mg | Very High → ~227 mg

Fenbendazole (fixed dose):
• Low: 222 mg (3 days/week)
• Medium: 222 mg (6 days/week)
• High: 444 mg (6 days/week)
• Very High: 888–1000 mg (6 days/week)

Used For:
• Cancer (various stages)
• Parasitic infections & cleanses → Low to Medium Doses
• Lyme Disease & co-infections → Medium to High Doses
• Viral illnesses & prophylaxis → Low to Medium Doses

Support with Milk Thistle, Curcumin, Vitamin E + CBD.
Always monitor liver & kidney function.

Save it. Share it. Someone needs this today.

FENUGREEK STARTS BALANCING HORMONES IN 72 HOURS — BUT 95% USE IT THE WRONG WAY:

1. Fenugreek increases milk production in nursing mothers by 65% within 72 hours — but only whole seeds, not the extract.

2. Take soaked fenugreek seeds at 6 AM and 6 PM — those are your body’s natural prolactin release windows.

3. Never take fenugreek with diabetes medications — it lowers blood sugar so much that you risk hypoglycemia.

4. Roasted fenugreek is for digestion; raw soaked seeds are for hormone support — heat changes the saponin profile.

5. Pair fenugreek with fennel seeds — they balance estrogen and testosterone pathways simultaneously.

6. Fenugreek works better after soaking 8 hours — the germination process activates enzymes that dry seeds lack.

7. Cycle fenugreek: 4 weeks on, 1 week off — hormone receptors downregulate with continuous phytoestrogen exposure.

Before blaming them for a mistake, ask yourself whether you gave them enough guidance.

Before demanding good character from your children, demonstrate it through your own behaviour.

📢 Let us protect our children through awareness, not rumours; through guidance, not humiliation; and through responsibility, not neglect.

May Allah guide our families, protect our children, strengthen our moral values, and help us raise a generation that combines knowledge with character. Ameen.

Most common deficiencies & nutrition gaps among Indians

♦️ Protein

What to have?

Eggs, Fish, Meat, Chicken, Paneer, Cheese, Hung curd, Greek Yoghurt, Tofu, Tempeh, Soy chunks, Whey, Plant protein

♦️ Vitamin B12

What to have?

Meat, Chicken, Organs, Seafood, Fortified food, Supplement

♦️ Vitamin D

What to have?

Daily Sun exposure, Fatty Fish (esp Roe), Fortified food, Supplement

♦️ Omega 3

What to have?

Fatty fish, Supplement

♦️ Magnesium

What to have?

Pumpkin seeds, Cashews, Dark Chocolate, Supplement

♦️ Potassium

What to have?

Coconut water, Potatoes, Sweet potato, Avocado

♦️ Folate

What to have?

Legumes, Liver, Fortified food, Supplement

♦️ Iron

What to have?

Meat, Chicken, Organs, Seafood, Fortified food, Supplement

♦️ Zinc

What to have?

Seafood (esp oyster), Meat, Liver, Chicken, Egg, Pumpkin seeds

♦️ Selenium

What to have?

Brazil nuts, Seafood, Organ meat, Meat, Chicken, Egg, Fish

Health Benefits of MORINGA LEAVES 🌿 + How to Turn into Powder form!
(MORINGA OLEIFERA)

TREATS / CURES ⬇️

1. Heart disease (cardioprotective) [1 TSPN 2x daily for 8-12 weeks]
2. Hypertension [1 TSPN 2x daily for 12 weeks]
3. High cholesterol [1-2 TSPN daily for 8-12 weeks]
4. Prostate enlargement/BPH [1 TSPN 2x daily for 12 weeks]
5. Prostate cancer support [1 TSPN 2x daily for 3-6 months]
6. Breast cancer support [1 TSPN 2x daily for 3-6 months]
7. Liver disease/hepatoprotection [1 TSPN 2x daily for 8-12 weeks]
8. Kidney disorders [1 TSPN 2x daily for 8-12 weeks]
9. Diabetes type 2 [1-1.5 TSPN 2x daily for 8-12 weeks]
10. Prediabetes [1 TSPN 2x daily for 12 weeks]
11. Inflammation (general) [1 TSPN 2x daily for 8-12 weeks]
12. Arthritis [1 TSPN 2x daily for 8-12 weeks]
13. Bacterial infections [1 TSPN 2x daily for 4-8 weeks]
14. Viral infections (incl. HIV support) [2-3 TSPN daily for 3-6 months]
15. Ulcers (gastric) [1 TSPN 2x daily for 4-8 weeks]
16. Anemia [1-2 TSPN daily for 8-12 weeks]
17. Malnutrition [1-2 TSPN daily for 8-12 weeks]
18. Asthma [1 TSPN 2x daily for 3-6 weeks]
19. Oxidative stress [1 TSPN 2x daily for 8-12 weeks]
20. Obesity/metabolic syndrome [1 TSPN 2x daily for 12 weeks]
21. Cancer (general support) [1 TSPN 2x daily for 3-6 months]
22. Colorectal cancer support [1 TSPN 2x daily for 3-6 months]
23. Lung cancer support [1 TSPN 2x daily for 3-6 months]
24. Thyroid imbalance [1 TSPN daily for 8-12 weeks]
25. Wound healing/support [1 TSPN 2x daily for 4-8 weeks]
26. Immune deficiency [1-2 TSPN daily for 8-12 weeks]
27. Neuroinflammation [1 TSPN 2x daily for 8-12 weeks]
28. Skin inflammation [1 TSPN 2x daily for 4-8 weeks]
29. Hyperglycemia [1 TSPN 2x daily for 8-12 weeks]
30. Dyslipidemia [1 TSPN 2x daily for 8-12 weeks]

Preparation & Dosage ⬇️
Get MORINGA LEAVES in Bulk, air-dry in a shade away from direct sunlight (in a shade / balcony) then blend bulk to POWDER when 100% dehydrated (Takes a week or More)

Inside half litre of already boiled water (or quantity of water you can consume at a go), STEEP / SOAK The measurement / dosage of MORINGA LEAVES Powder associated with the illness you're treating above. COVER it and allow infuse for 20 -30 minutes or until warm enough to drink.
DO NOT COOK IT!
Filter / Sieve & drink whole liquid extract.
Do this DAILY for the specified number of times & timeframe associated with the illness you intend to treat.

KINDLY REPOST / SHARE & Follow @HerbalistHenry_ on X (Twitter)

DRINK THIS WHEN YOU’RE NOT FEELING WELL🫵🏼

• Ginger tea – for nausea and upset stomach

• Honey lemon tea – for sore throats

• Peppermint tea – for bloating and indigestion

• Coconut water – for dehydration

• Turmeric tea – for inflammation support

• Green tea – for antioxidants and immune support

• Chamomile tea – for stress and rest

• Warm water with cinnamon – for blood sugar support

• Fennel tea – for gas and bloating

• Elderberry tea – for seasonal immune support

• Thyme tea – for coughs and congestion

• Ginger lemon water – for sluggish digestion

• Hibiscus tea – for hydration and circulation

• Clove tea – for throat and mouth discomfort

• Marshmallow root tea – for a dry, irritated throat

• Rooibos tea – for gentle hydration and antioxidants

• Warm water with raw honey – for soothing the throat

Follow for more tips Purohit fitness

Nature gave us “ANTIBIOTICS”:

OREGANO OIL
for skin & sinus infections, gut health, candida, foot & nail fungus, and immune system boost

BLACK SEED OIL
kills antibiotic-resistant superbugs, + immune system boost

CINAMMON
for fungal infections (candida, athlete's foot), + immune system boost

TURMERIC
kills antibiotic-resistant superbugs, + immune system boost

GARLIC
for colds, flu, ear infections, + immune system boost

MANUKA HONEY
for skin or oral infections, + immune system boost

USNEA
relief from sinus infections, bronchial issues, skin fungus + athlete's foot

1. Anxiety – Magnesium - Omega-3

2. Depression – Vit D - B12

3. Irritability –Vit B1 - B6

4. Brain fog – B1 -B12 - Omega3

5. Insomnia – Magnesium - D3

6. Low libido – Zinc - Vit D - B3

7. Constipation – Vitamin C - Fiber

8. Eye twitches – Magnesium - B12 - Potassium

9. Sugar cravings – Chromium - Magnesium - Zinc

10. Cold hands: Iron

11. Loss of appetite: Zinc

12. Dry eyes: Vitamin A

13 . Shortness of breath: Iron

14. Hair loss: Iron - vitamin E - multivitamin

15. Ginger for digestion comfort

16. Brittle nails: Biotin (B7)

17. Tired all day: Vitamin D

18. Feeling down: Vitamin B6

19. Forgetfulness: Omega 3

20. Leg cramps: Magnesium

21. Brain fog: Vitamin B12

22. Muscle weakness: Potassium

23. Tingling or numbness: Vitamin B6

24. Poor sleep quality: Magnesium

25. 3% Hydrogen peroxide - Teeth whitened in 5 days without chemicals

26. Coconut oil rinse – eliminated gum disease and bad breath in 7 days

27. Epsom salt baths - eliminated 90% of muscle toxins overnight

28. Fresh parsley tea – eliminates excess water and reduces bloating for 48 hours

29. Elderberry syrup – stopped colds and flu in 24 hours

30. Cayenne in warm water – stopped heartburn faster than any antacid.

31. Selenium (2 Brazil nuts) – naturally reversed thyroid problems

32. Probiotic sauerkraut – better than any capsule for fixing digestion

33. Clove oil is better than a trip to the dentist for killing toothache pain

34. Fennel Seeds After Meals – Bloating Cured Forever

Your "mental health" and other symptoms could be a simple micronutrient deficiency in disguise.
🧡🩷

22 different signs your body is deficient in nutrients and what to do 🫵🏼👇🏻

1. A white spot on the nail
• Get plenty of zinc
• Stop eating sugar

2. Oily skin
• Get plenty of zinc
• Control your blood sugar levels

3. Cracking on the corners of the mouth or heels
• Get plenty of B vitamins (nutritional yeast)
• Get plenty of vitamin D

4. Flaking skin
• Get plenty of omega-3 fatty acids (cod liver oil)
• Reduce your omega-6 fatty acids

5. Yellow eyes
• Get plenty of purified bile salts

6. Chronic cough
• Get plenty of calcium lactate

7. Bleeding/red gums
• Get plenty of vitamin C
• Avoid sugar

8. Poor night vision
• Get plenty of vitamin A

9. Chapped lips
• Get plenty of B vitamins (nutritional yeast)
• Avoid grains
• Avoid chapstick

10. Pitting edema
• Get plenty of potassium

11. Craving ice
• Get plenty of iron

12. Angina
• Get plenty of vitamin E
• Avoid refined grains

13. Leg/calf cramps
• Get plenty of magnesium, potassium, sodium, and B1

14. Irritability and excessive thinking
• Get plenty of B1 (nutritional yeast)

15. Asthma
• Get plenty of vitamin D

16. Loss of outer eyebrows
• Get plenty of iodine (sea kelp)

17. Tightness in the right trap muscle
• Get plenty of purified bile salts

18. Nightmares
• Get plenty of vitamin B1 (nutritional yeast)
• Avoid sugar and refined grains

19. Craving salty chips at night
• Get plenty of sea salt

20. Stiff/painful low back
• Get plenty of vitamin D

21. Erectile dysfunction
• Get plenty of zinc

22. Depression
• Get plenty of vitamin D

Follow for more info Purohit fitness

High BP can damage your brain without warning

🔸In the last couple of weeks, unfortunately, we had a series of young people presenting to the emergency department with BRAIN HEMORRHAGE (Bleeding in brain tissue).

🔸They were previously healthy; they did not smoke or drink and there was no family history of stroke.

🔴The common risk factor in all of them was Hypertension (high blood pressure).

🔸High blood pressure can silently damage your brain, heart and kidneys, even when you feel perfectly healthy.
🔸The dangerous part is that you may have no symptoms.

FIVE things everyone should know:
1. Don’t wait for a headache to check BP.
2. Measure it correctly and repeat abnormal readings.
3. Reduce excess salt and ultra-processed foods.
4. Exercise regularly and sleep adequately.
5. If BP remains high, don’t ignore it; or stop prescribed medicines on your own. Consult your doctor.

❓When did you last check your BP?
Repost this. Someone in your family may need the reminder.

Dr Sudhir Kumar @hyderabaddoctor

DOCTORS WILL NEVER TELL YOU THIS:🫵🏼🫵🏼👇🏻

1. Brain fog – B1, B12, Omega3

2. Leg cramps: Magnesium

3. Sugar cravings – Chromium, Magnesium, Zinc

4. Hair loss: Iron

5. Insomnia – Magnesium, B12, D

6. Fresh parsley tea – eliminates excess water and reduces bloating for 48 hours

7. Eye twitches – Magnesium, B12, Potassium

8. Low libido – Zinc, D, B3

9. Probiotic sauerkraut – better than any capsule for fixing digestion

10. Feeling down: Vitamin B6

11. Brittle nails: Biotin (B7)

12. Anxiety – Magnesium, B6, Omega-3

13. Fennel Seeds After Meals – Bloating Cured Forever

14. Cold hands: Iron

15. Poor sleep quality: Magnesium

16. Coconut oil rinse – eliminated gum disease and bad breath in 7 days

17. Muscle weakness: Potassium

18. Depression – D, B12, Omega3

19. Clove oil is better than a trip to the dentist for killing toothache pain

20. Tired all day: Vitamin D

21. Constipation – Magnesium, C, Fiber

22. Selenium (2 Brazil nuts) – naturally reversed thyroid problems

23. Forgetfulness: Omega 3

24. Ginger for digestion comfort

25. Shortness of breath: Iron

26. Epsom salt baths - eliminated 90% of muscle toxins overnight

27. Irritability – B1, B6, Magnesium

28. Dry eyes: Vitamin A

29. Cayenne in warm water – stopped heartburn faster than any antacid.

30. Brain fog: Vitamin B12

31. Loss of appetite: Zinc

32. Elderberry syrup – stopped colds and flu in 24 hours

33. Tingling or numbness: Vitamin B6

34. 3% Hydrogen peroxide - Teeth whitened in 5 days without chemicals

Your "mental health" and other symptoms could be a simple micronutrient deficiency in disguise...

You should always consult your doctor ,though I fear they know little about nutrition... They are experts at prescribing synthetic drugs to palliate symptoms, finding the root of diseases doesn't interest the business model...

Follow for more fitness tips

Doctors won’t tell you about these natural remedies:

1. Sea salt: throat pain, toothaches, sinus infections, canker sores
2. Apple cider vinegar: bloating, acid reflux, indigestion
3. Lemon water: spider veins, swollen gums, kidney stones
4. Extra virgin olive oil: inflammation, high blood pressure
5. Baking soda: heartburn, gastritis symptoms, stomach ulcers, acne, insect bites
6. Garlic: common cold and flu viruses, thrush, food poisoning
7. Cloves: toothaches, sore throat symptoms, motion sickness, nausea

Dr. Eric Berg, DC, not MD; information only

Foods That Can Naturally Support Erections (Replace Viagra) 👇

🥬 Spinach – Rich in nitrates that improve blood flow.
🍉 Watermelon – Contains citrulline, which may help relax blood vessels.
🥜 Pistachios – May improve erectile function by supporting healthy circulation.
🐟 Fatty Fish (Salmon, Mackerel) – High in omega-3s that benefit blood vessels.
🍫 Dark Chocolate – Flavanols can improve endothelial function and blood flow.
🥕 Beetroot – Packed with dietary nitrates that boost nitric oxide production.
🥜 Walnuts – Support vascular health and reduce inflammation.
🍅 Tomatoes – Rich in lycopene, associated with better cardiovascular health.
🫒 Extra Virgin Olive Oil – Helps maintain healthy blood vessels.
🍓 Berries – Loaded with antioxidants that support circulation.

Reality check: No food works like Viagra. These foods may support long-term vascular health and erectile function, but they won’t produce the rapid, reliable effect of prescription medication. Persistent erectile dysfunction should be evaluated by a doctor, as it can be an early sign of heart disease, diabetes, or other health conditions.

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Man to man

1. Oysters + Beef liver + Eggs = Highest testosterone meal alive

2. Pomegranate + Beetroot + Watermelon = Blood flow unlocked

3. Broccoli + Onions + Garlic = Estrogen flushed naturally

4. Walnuts + Brazil nuts + Pumpkin seeds = Fertility in a handful

5. Salmon + Avocado + Olive oil = Hormone building fats

Eat with a purpose.

Every meal is a hormonal decision.

Add the following food combinations:

1. Ginger + Maca root + Honey = Libido ignited instantly

2. Dark chocolate + Almonds + Bananas = Stamina and energy maximized

3. Spinach + Citrus fruits + Asparagus = Nitric oxide boosted completely

4. Blueberries + Flaxseeds + Chia seeds = Prostate health protected

Men take notes:

1. Citrulline + Beetroot + Pomegranate = Nitric oxide maximised

2. Ginger + Garlic + Dark chocolate = Arteries wide open

3. Pycnogenol + L-Arginine + Vitamin C = Blood vessel stack

4. Cayenne + Ginger + Turmeric = Circulation on fire

5. Watermelon + Celery + Spinach = Natural vasodilation

Better blood flow = better erections.
Better erections = healthier heart.

Feed both.

DOCTORS WARN! AVOID THESE HABITS IF YOU HAVE THESE DISEASES

01. Kidney Stones - Drinking too little water.
02. Heart Disease - Being physically inactive.
03. Diabetes - Eating late at night.
04. Hypertension - Using too much salt.
05. Migraines - Skipping meals.
06. Liver Issues - Not drinking enough water.
07. Osteoporosis - Avoiding sunlight.
08. Acid Reflux - Lying down immediately after meals.
09. Gastritis - Eating too fast.
10. Anemia - Drinking tea with meals.
11. Insomnia - Using screens late at night.
12. Asthma - Staying in dusty environments.
13. Gut Issues - Not drinking enough water.
14. Vitamin D Deficiency - Staying indoors.

The cancer causing items I removed from my house:

Yellow & green synthetic sponge ❌
→ Coconut coir sponge

Plastic cutting board ❌
→ Wooden cutting board

Plastic food storage container ❌
→ Glass food storage container

Non-stick pan ❌
→ Cast iron

Plastic wrap ❌
→ Beeswax wrap

Plastic water bottles ❌
→ Glass

Conventional deodorant ❌
→ A salt stick

Paraffin candle ❌
→ Beeswax candle

Artificial air freshener ❌
→ Essential oil diffuser

FLUSH SUGAR FROM YOUR BODY.

INGREDIENTS
- Cinnamon
- Tumeric &
- Rosemary Leaves

In a cup of water add a teaspoon cinnamon, a teaspoon turmeric, a teaspoon rosemary leaves. Boil for 10minutes, strain and drink 1 cup per day for 3 days.

✅ Cinnamon for arthritis

🔥 Those who suffer from arthritis can consume 1 cup of warm water with 2 tablespoons of honey and 1 small tsp of cinnamon every day, morning and evening.

➡️ Regular intake helps to cure even chronic arthritis. In a recent study led by the University of Copenhagen, it was found that when doctors recommended a mixture of 1 tbsp of honey and 1/2 tsp of cinnamon before breakfast to their patients, 73 out of 200 patients completely disappeared from pain within a week, and within a month, most patients who had previously been unable to walk or move due to arthritis were able to walk without feeling pain.